MEDITATION
MINDFULNESS MEDITATION
Maggie McGuire, Ph.D.
Wednesdays 5:30-7:00 p.m. starting September 14, 2011
With the practice of Insight Meditation you will see your attitudes more clearly, and come to know which are helpful and which create difficulties. An open attitude can make even unpleasant experiences insightful—for instance, undertaking the way that the mind reacts against pain and sickness. When you approach such experiences in this way, you can often unwind the stress and resistance to pain and alleviate it to a great degree.
Through cultivating peaceful attention, mental content calms down and may even fade out, leaving the mind clear and refreshed. Such is the ongoing path of insight. To be able to go to a still center of awareness within the changing flow of daily life is the sign of a mature practice, for insight deepens immeasurably when it is able to spread to all experience.
To Inquire and Register:
Maggie McGuire 472-6694
or email: wellspringvt@gmail.com
Participants are welcome to join the class at any time
Fee: Donation
