YOGA
EMBODYING THE HEART OF YOGA
A BodyMind Centering Approach to Yoga
Maggie McGuire, Ph.D.
* Yoga is currently not being offered but may be in the future.*
Embodied Yoga is a deep, internal study of the body-mind explored through movement and the direct experience of our own body systems, tissues and cells. Initiating asanas in this conscious, embodied way allows us to freely execute each posture as an expression of our present internal state of being. Centering our practice in an open heart, a quiet mind and a kind awareness enables us to release tension and emotional stress while strengthening the core of our being. Taking up residence fully in our bodies and minds engenders a quality of presence—of being open and aware—and serves as the ground for compassion and wisdom to emerge within us.
To Inquire and Register:
Maggie McGuire 802-472-6694
or email: wellspringvt@gmail.com
